The 6-Week BJJ Challenge in [Town]
Built for complete beginners: get fitter, learn real self-defence, and feel at home on the mats from day one. Your first session is free.
What our members say
“I walked in terrified and unfit. Six weeks later I look forward to every single session. The coaches meet you exactly where you are.”
[Member name] · Google review
“Joined for the fitness, stayed for the people. Best decision I made last year.”
[Member name] · Google review
“As a total beginner I was nervous, but everyone was welcoming. Three months in and I'm hooked.”
[Member name] · Google review
How your free trial works
Book your free trial
Thirty seconds: your name, contact details and a time that suits you.
We call to book you in
We find a beginner-friendly class time that fits around your week.
Take your first class
If it clicks, you start the 6-Week Challenge. No pressure either way.
Is this for you?
- You've never trained before and don't know where to start
- You want to get fit doing something more interesting than a treadmill
- You want practical self-defence skills that actually work
- You're in your 30s, 40s or 50s. Most of our beginners are too
- Old injuries? Tell your coach and we train around them
- You're nervous about walking into a martial arts gym. Everyone here was once
The 6-Week Challenge
Twelve sessions over six weeks. One personal goal. A structured introduction to Brazilian Jiu-Jitsu built for complete beginners.
- 12 beginner-focused BJJ sessions
- A personal goal set with your coach
- Full uniform included
- No long-term commitment
- Challenge certificate when you finish
- Money-back guarantee
Your free trial comes first. If you love it, the challenge is how you start properly. Details at the academy, no pressure on the mats.
What feeling good already costs
Rough numbers for a typical month.
Gym + PT
£280/month
Expert-led sessions, a structured programme, and someone to keep you accountable.
Stress relief
£220/month
Friday Deliveroo, a few drinks, impulse buys, another series on Netflix. Gone by morning.
Social
£200/month
Dinner with mates, a round of golf, tickets to something. You leave the house and have a laugh.
Training covers all three: fitness, stress relief, and people you look forward to seeing. For less than any single one.
The 6-Week Challenge £349one-time
Then memberships from £99/month. No long-term contract, cancel any time.
Coached properly, from day one
Gracie Barra [Town] is part of the world's largest Brazilian Jiu-Jitsu organisation, with a structured beginner curriculum taught the same way in every academy. Beginners train with beginners until you're ready for more.
Classes are led by [Head coach name and credentials to confirm per school]. You'll know your coach's name by the end of your first session.
Questions, answered
Do I need to be fit before I start?
No. The challenge is designed to build your fitness from wherever you are now. You go at your own pace from day one.
Will I be thrown in with experienced people?
No. Beginner classes are exactly that: beginners. You'll be learning alongside people who started the same month as you.
What do I need for my first session?
Comfortable sportswear and a bottle of water. We'll sort everything else, including a uniform if you continue.
What happens after the 6 weeks?
If you love it, you continue on a normal membership with no long-term contract. If not, you walk away having learned the fundamentals.
How much does it cost?
Your trial session is free. The 6-Week Challenge is £349 one-time, and memberships after that start from £99/month with no long-term contract.
You've thought about this long enough
The trial costs nothing. Waiting does: every month of 'one day' is another month of feeling exactly how you feel now. One session and you'll know.
“I nearly didn't walk through the door. Six months later I can't imagine my week without it.”[Member name] · Google review